Imagine if you could get access to services and coaches that provide a pathway to take your sport to the next level, play the sport for longer and reduce the risk of injury—all of this without having to travel outside of Gippsland.

Control High-Performance Athlete Development is a supervised strength & conditioning program tailored for athletes 12-18+ years.

These sessions are coached by strength & conditioning/ sports science qualified instructors dedicated to providing quality, detailed and essential exercises to excel at your given sport.

Through providing these services to Gippsland we aim to give all sportspersons an opportunity to pursue their sporting dreams.

Our Program provides flexibility depending on training age and needs with:

  • Education of fundamental movements
  • Daily and weekly training environment to improve physical components
  • Sports specific programs run by qualified Coaches

We cater for all athletes and abilities and cover:

  • Resistance Training
  • Running Mechanics
  • Sports Specific Programming
  • Fitness Testing
  • Goal Setting
  • Annual Training Plans
  • Speed
  • Agility
  • Plyometrics
  • Progression of physical characteristics according to Sports specific pathway
  • Injury Prevention



46 Cross’s Rd, Traralgon VIC 3844 – Opposite the Ford Swim Centre

Time: 3pm – 6pm – Mon – Fri

Warragul – Opening April 19th

150 Bowen St, Warragul VIC 3820 – Back of St Paul’s Anglican Grammar School Gymnasium – Opposite Tennis Courts

Time: 3:30pm – 7pm -Mon, Wed, Thurs


What People say about ADP

“Overall, the program has helped me with my strength toward football.”

Gabe ( Athlete)

“It’s been awesome coming in here and having high level coaches like Trent and Sam, fixing technique and they make a program to benefit what your goals are”

Chance – Home Grown Scholarship Holder


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