Control High Performance Athlete Development is a supervised strength & conditioning program tailored for athletes 12-18+ years.

These sessions are coached by strength & conditioning/ sports science qualified instructors dedicated to providing quality, detailed and essential exercises to excel at your given sport.

No matter your level or sport we are here to provide a pathway towards your sporting goals.

By providing high-performance services, we aim to give you everything you need to seek that competitive edge, play for longer, and reduce injury risk.


What People say about ADP

“Overall, the program has helped me with my strength toward football.”

Gabe ( Athlete)

“It’s been awesome coming in here and having high level coaches like Trent and Sam, fixing technique and they make a program to benefit what your goals are”

Chance – Home Grown Scholarship Holder


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