The biggest challenge that people face when it comes to improving their performance is direction. Questions such as where should I start? What should I do? Can lead to feeling lost, going around in circles and uncertainty which are all attributes that you don’t want to have.

If these are questions that you have asked or feel stuck on, how can you fix this to get back on track towards where you want to be?

Our membership is a High Performance service in providing quality coaches, quality movement and quality results. We cater for sportspeople and individuals of all abilities and ages in making sure that they can dream big & train smart in a fun, safe and positive environment.

Train with confidence with a fully personalised strength program that focuses on your individual needs to reach your full potential. Get the right advice off our motivated and qualified sports science and strength coaches and be the person that you were born to be.



February 2020

All Free Booking space is for members or inquiries only. Please book @ or call 0407684616

St Paul’s Anglican Grammar School booking

Weeks of : Feb 3 – 8 Feb 17 – 22

Wed 11 am – 12:45 pm Fri 9 am  – 9:55 am

Weeks of : Feb 10 – 15 Feb 24 – 29

Tues 9 am- 10:45 am, Fri 11am – 11:55 am


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