CHP Athlete Development is a supervised strength & conditioning program tailored for athletes 12-18+ years. These sessions are coached by strength & conditioning/ sports science qualified instructors
dedicated to providing quality, detailed and essential exercises to excel at your given sport. No matter your level or sport we are here to provide a pathway towards your sporting goals. By providing high-performance services, we aim to give you everything that you need to seek that competitive edge.
- 1 × Individualised program.
- Teaching fundamental lifting techniques, motor sequences and stability.
- Introduction to strength, performance and cognitive training.
- 2 × Individualised program.
- Progression of strength, performance and cognative training.
- 1 on 1 goal setting and planning session.
- 3 × Individualised program.
- 2 × Free 1 on 1 strength sessions.
- Personalised training schedule.