Our Services

Control Club

Teaching kids how to be confident and aware of their bodies through sports.

1:1 S&C Coaching

For maximum development, we offer one on one coaching either face to face or online.

Workshops (tailored for you)

How can you aim for better performance if you don’t have a target? Clear the fog that hides your pathway to success with evidence-based goal-setting methods that work.

Fitness Testing

Book our team to provide clinical level standard fitness testing for your sport using the latest scientific equipment.

Warragul Services

CHP Athlete Development is a supervised strength & conditioning program tailored for athletes 12-18+ years.

Memberships

Foundation

  • 1 × Individualised program.
  • Teaching fundamental lifting techniques, motor sequences and stability.
  • Introduction to strength, performance and cognitive training.

Gold

  • 2 × Individualised program.
  • Progression of strength, performance and cognative training.
  • 1 on 1 goal setting and planning session.

Platinum

  • 3 × Individualised program.
  • 2 × Free 1 on 1 strength sessions.
  • Personalised training schedule.