Our Warragul services are supervised by strength & conditioning program tailored for athletes 12-18+ years.
These sessions are coached by strength & conditioning/ sports science qualified instructors dedicated to providing quality, detailed and essential exercises to excel at your given sport, level or ability.
No matter your level or sport we are here to provide a pathway towards your sporting goals.
By providing high-performance services, we aim to give you everything that you need to seek that competitive edge.
1 Session Membership
- 1 × Individualised program.
- Teaching fundamental lifting techniques, motor sequences and stability.
- Introduction to strength, performance and cognitive training.
2 Session Membership
- 2 × Individualised program.
- Progression of strength, performance and cognative training.
- 1 on 1 goal setting and planning session.
- 3 × Individualised program.
- 2 × Free 1 on 1 strength sessions.
- Personalised training schedule.