An institute of sport in your backyard
Quality coaches and practitioners, quality movement & quality results for all.
Control High Performance provides high-performance services to sportspersons of all ages, abilities and levels guiding them to becoming the best version of themselves.
Across two facilities in Traralgon and Warragul, we provide services that were previously only be available in Melbourne, but now can be found just down the road.
WHAT WE OFFER
Athlete Development Program
CHP Athlete Development is a supervised high-performance program for athletes of all levels and abilities. The program includes strength, power and speed training, injury prevention and performance screening, goal setting, sport specific clinical fitness testing, running and technique analysis, and recovery. This program will provide the framework to excel at your given sport and provides the foundation for entry to high performance sport programs.
1 on 1 High-Performance Coaching
Our 1 on 1 high-performance coaching offers the same benefits as our Athlete Development Program, but you get to work in closely with one of our qualified coaches for the entire session. You also get the added bonus of working out at a time that suits you best. The program includes strength, power and speed training, injury prevention and performance screening, goal setting, sport specific clinical fitness testing, running and technique analysis, and recovery. This program will provide the framework to excel at your given sport and provides the foundation for entry to high performance sport programs.
Osteopathy
Have your injury professionally assessed and treated while receiving a program designed to get your back to playing as soon as possible. Our Osteopath, Tom Northe will expertly guide you through the initial injury phase, with the goal of achieving a higher level of performance than before the injury.
Exercise Physiology
Have an injury or chronic condition that you need help managing? Come see one of our friendly exercise physiologists to help guide your through your rehabilitation. Jordan and Mathilda have extensive history treating many injuries and conditions and will have you back on your feet in no time.
Performance and Return to Play Testing
At CHP, we have some of the latest performance and rehabilitation testing equipment available. Whether you’re looking to benchmark yourself against your peers and elite athletes or need help knowing whether you’re ready to return to training and playing after an injury, we have the testing solution for you. Get in contact with us now to find out more.
High-Performance Workshops
Goal Setting and Visualisation
How can you aim for better performance if you don’t have a target? Clear the fog that hides your pathway to success with evidence-based goal-setting methods that work. Learn why most goal-setting fails, and develop simple, practical methods of achieving your goals, along with a clear plan laying out the steps along the way.
Running Biomechanics
Do you hate running? If so, you are not alone. Many sporting clubs are rife with evidence of injuries and “wear and tear” from running. In this life-changing workshop, you will learn why many find running challenging, how you can make it enjoyable and how to train safer and more effectively. You will leave the workshop with a new approach to running for the rest of your life, and a personal video analysis showing you exactly what to change with your technique.
Club High Performance Program Implementation
Have you thought that maybe your team should be doing some sort of strength and conditioning or high-performance program? Maybe you have tried a few boot camps and personal trainers? This workshop teaches your club how to initiate high-performance programs across your age groups from under 12s to seniors, building a stronger, more resilient, and better-performing club and culture.
Tailored Workshops
We can tailor workshops for your group, school or club across a wide range of high-performance topics. Get in contact to find out more.
