An institute of sport in your backyard

Quality coaches, Quality movement & Quality results for all.

Control High Performance provides services to all sportspersons of all ages, abilities and levels aiming to offer high-quality coaches to guide all members towards being the best version of themselves.

Our services cater to all age groups from:
▶ Athlete Development Program suited to educating and strengthening athletes to pursue their sporting goals and dreams.
▶ Control Club is a multi-sport program encouraging participation, skill fundamentals and physical literacy.
▶ 1 on 1 Strength and Conditioning session.

Follow the link below to learn more about what many of our clients have achieved and to meet our coaches.


Athlete Development Program

CHP Athlete Development is a supervised strength & conditioning program for all youth aged 12-18 years. The program includes injury prevention and performance screening, goal setting, sport specific clinical fitness testing, running and other technique analysis, and recovery. This program will provide the framework to excel at your given sport, and provides the foundation for entry to High Performance sport programs.

Control Club

Control Club is a Physical Literacy program for 4-12 years of age. It is coached by strength & conditioning qualified instructors, who are also studying or have completed sport science or health/physical education degrees.