For maximum development, we offer one on one coaching either face to face or online. Work with our sport science trained strength and conditioning coaches to learn the right way to move, get strong and manage your body for the demands of your sport.
In these sessions, you will work with your coach to set goals, assess your physical qualities, plan your program and execute exercises and drills with precision to achieve your goals.
- 1 × Individualised program.
- Teaching fundamental lifting techniques, motor sequences and stability.
- Introduction to strength, performance and cognitive training.
- 2 × Individualised program.
- Progression of strength, performance and cognative training.
- 1 on 1 goal setting and planning session.
- 3 × Individualised program.
- 2 × Free 1 on 1 strength sessions.
- Personalised training schedule.