Book our team to provide clinical level standard fitness testing for your sport using the latest scientific equipment.
We can also provide advice or specific testing to meet your sporting pathway needs.
- 1 × Individualised program.
- Teaching fundamental lifting techniques, motor sequences and stability.
- Introduction to strength, performance and cognitive training.
- 2 × Individualised program.
- Progression of strength, performance and cognative training.
- 1 on 1 goal setting and planning session.
- 3 × Individualised program.
- 2 × Free 1 on 1 strength sessions.
- Personalised training schedule.